In a blender or Vitamix or food processor

Kangen or filtered water

Organic apple

Organic blueberries, raspberries or strawberries (or go tropical and use papaya, pineapple, banana OR  apple and  ginger)

2 large handfuls or more organic spinach, Kale, Collard Green, Chard, Beet Greens

Optional: one tablespoon coconut oil or cold pressed olive oil or rice bran oil

Optional Proanthocyanins, 1-2 tsp (for the berry smoothie), Natural Health Brand

Be creative. Try unsweetened coconut milk, flax seed meal, etc