In a blender or Vitamix or food processor
Kangen or filtered water
Organic apple
Organic blueberries, raspberries or strawberries (or go tropical and use papaya, pineapple, banana OR apple and ginger)
2 large handfuls or more organic spinach, Kale, Collard Green, Chard, Beet Greens
Optional: one tablespoon coconut oil or cold pressed olive oil or rice bran oil
Optional Proanthocyanins, 1-2 tsp (for the berry smoothie), Natural Health Brand
Be creative. Try unsweetened coconut milk, flax seed meal, etc
